Attitude and mindset are everything when you decide to commit to a new habit, regardless of what it is.  We have preconceived notions about a lot of things in our lives. It is beneficial to research and find out how to reset the brain.  You have to desire change enough that you will learn and […]

So, if you went to my about page, you saw a current picture of me! You will not see some skinny woman with all the muscles. That’s not where I am right now. I will be working on me physically, but know I will also be including mental, spiritual, and emotional health elements to my